Customized nutrition plan
Your body is built in the kitchen.
Training breaks your body down. Food builds it back. A plan written for your body, your training and your goal is what turns hard work into visible results.
- Built for you
- No banned foods
- Adjusted as you progress
Why it matters
You can't out-train a bad diet. Two people can do the same workout and get completely different results. The difference is what happens on their plate.
Generic diet vs your plan
Stop guessing. Start eating for your goal.
Generic diet
One size- Same calories for everyone
- Bans the foods you love
- Ignores your training days
- No one checks your progress
- Stops working after a few weeks
Your customized plan
Made for you- Calories and macros calculated for your body
- Built around foods you actually enjoy
- Fuel matched to your training schedule
- Tarek reviews your progress
- Adjusted as your body changes
What it changes
Improve your body from the inside out
Whatever your goal, the right plan makes every training session count.
Lose fat, keep muscle
The right deficit for your body, with enough protein to protect the muscle you trained for.
Build muscle faster
A surplus that grows muscle, not just weight, timed around your sessions.
Train with energy
Carbs where you need them, so every session gets your best effort.
Recover and sleep better
Meals that support recovery, so you come back stronger next time.
How your plan is built
Four inputs. One plan that fits.
-
01
Your body
Weight, height and measurements
-
02
Your activity
Training days, job and daily steps
-
03
Your goal
Fat loss, muscle gain or performance
-
04
Your preferences
Foods you love, restrictions and allergies
Output
Your meal plan
- Daily calories & macros
- Meals and portions
- Swaps you can choose
- Updates as you progress
A good plan doesn't ban chocolate. It makes room for it, and still gets you to your goal.
Tarek Kamsh · Professional Coach
Your move
Your goal needs a plan. Let's write it.
Message Captain Tarek on WhatsApp. You'll receive a private invitation link to tell him about your goals.