Program 02 · Remote
Online Coaching
Your coach. Anywhere.
Structured coaching wherever you train. A full program, nutrition and regular check-ins, all from your phone.
This week
Block 3 · Week 2
- Mon Upper body
- Tue Lower body
- Wed Steps + mobility
- Thu Push
- Fri Pull
Check-in reviewed
"Great week. Adding a set to squats."
Coach Tarek
How it works
The coaching loop
Online doesn't mean on your own. Every cycle ends with Tarek looking at your results and changing the plan.
Repeat
Every block
Plan
Train
Check in
Adjust
Your week
Know exactly what today looks like
- Mon Training Upper body
- Tue Training Lower body
- Wed Active rest Steps + mobility
- Thu Training Push
- Fri Training Pull
- Sat Training Conditioning
- Sun Check-in Rest + check-in
Example week. Your plan is written around your goal, schedule and equipment.
Who it's for
Coaching that travels with you
- You train on your own schedule
- You live outside Dubai or travel often
- You want structure and expert feedback
Personal program
A structured plan for your gym or home setup.
Check-ins
Regular reviews of progress, photos and feedback.
Nutrition included
A nutrition plan comes with every Online Coaching enrollment.
Direct access
Message Tarek when you need guidance.
How to start
Start from anywhere
-
1
Message
Reach Captain Tarek on WhatsApp and tell him where and how you train.
-
2
Get your link
You receive a private invitation link. It is valid for 24 hours.
-
3
Complete the questionnaire
Training and nutrition questions, answered in one go.
-
4
Receive your plan
Your program and nutrition plan arrive, and the first check-in is scheduled.
Your move
Your coach. Anywhere you train.
Message Captain Tarek on WhatsApp. You'll receive a private invitation link to tell him about your goals.